I know you are usually planning a workout without weights isn’t a good workout. Take a look at around you. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t afford the extra time or money for equipment and ace personal trainer expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness software.
Why do a Workout without Weights?
Money problems – A lot of simply can’t buy to take care of a gym membership or equipment to workout with at space. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient since you can do them almost anywhere. Take your workout outside, to the beach, on to the friend’s house, or on a break across entire world. The possibilities are limitless. Come up with a space kid do necessary exercise.
Space Saver – To be able to to choose space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands but they are all discretionary.
Time Saver – Bodyweight exercises save time because so as to maintain to go anywhere to workout. No more long commutes to the fitness center.
Health Reasons – I take advantage of to workout with weights a lot but kept having joint problems and back problems from the heavy loads. I find that when I just use bodyweight workouts I will not have as many pains from my body and go out.
Workout Beginner – It’s a great idea to workout without weights if tend to be new to working offered. You won’t have as much muscle soreness when you would with weights as well as learn the essentials of working out.
How look at a Workout without Weights
As with any workout you should start along with a warm-up. Some warm-up exercises you has the potential are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight exercises.
Full body workouts are the best for burning fat and assists in the because your body’s growth hormone is increased when whole muscles are getting involved. Combine your workout with quite a few the exercises from each of the categories .
Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man increases.
These some of the bodyweight exercises you can use for your regular workout without a weight load.